We are very proud to offer a complete "Character Development Program" within our Martial Arts School. We have Dr. Robyn Silverman (Child and Family Specialist) on staff. Dr. Robyn coaches our staff on a monthly basis on character development. We inturn promote this program in our school

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This program is designed to meet the needs of our new Martial Artists. This class is fun and activity based as we work to develop these young champions in a high energy positive environment. Our goal is to have them love being involved, coming to class and participating. We are focused on caring and sharing, following directions and making simple decisions individually, with a partner and in a group.

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Work out like a UFC fighter.  Except.... no contact, no fighting, just all the hard work and sweat!   There are no training classes like this in town. Come on, try it.... what are you waiting for?? Classes change often to mantain muscle confusion.... and you will never get bored. We include tabada,as well as, metabolic training in this program

For males and females. Results guaranteed. No matter what you are looking for, this work out will achieve your goals. Remember it's "HARD, INTENSE, INTERVAL,TRAINING" It's H.I.T.T. FIT.

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Mixed Martial Arts (MMA) is evolving faster than any martial art we have ever seen. Never before has there been a fusion of all ranges combining arts to function and transition through these ranges. MMA will provide the best self defense you have ever seen.

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In today's society neither men nor women can rely on government, their community or the local police to ensure their safety. All precautions are taken and they are doing their very best to ensure the public's safety. The predators; from rapists to druggies to related abusers, understand that there is no way society can protect the innocent with any consistency and that you are easy prey.

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We use a technique called EDU-TAINMENT. Through the disguise of high energy drills and games we are educating your children in valuable life skills. Children are having so much fun learning and at the same time they are so proud of their accomplishments. Children enter the program at five or six years of age as Junior Ninjas.

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Our main program focuses on teaching life skills, through the medium of Tae Kwon Do. While our students do learn to kick and punch, more importantly they learn to become leaders in the community and leaders in life. Our Character Development Program, "POWerful Words" establishes our

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This program follows our Junior Ninja Program. Students upgrade into the Junior Blackbelt Program and journey through a coloured belt program to achieve their goal of Junior Blackbelt.

This program focuses on social responsibility through their elementary and intermediate school years.

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Work out like a UFC Fighter. Except....  No contact, no fighting, just hard work and sweat!  There are no training classes like this in town.  Classes change often to maintain muscle confusion. Come on, try it.... what are you waiting for??

For males and females. Results guaranteed. No matter what you are looking for, this work out will achieve your goals. Remember it's" HARD, INTENSE ,INTERVAL, TRAINING" it's H.I.T.T FIT.

See you in class !!

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Brazilian Jiu Jitsu is a highly-effective self defense system that focuses on grappling and ground defense. For males, most physical altercations end up on the ground and for females the most violent attack occurs on the ground. This art teaches effective methods to defend and attack from the ground, especially if you are on your back.

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Brazilian Jiu Jitsu is one of the fastest growing and most popular martial arts in the world. This system focuses on grappling and ground defense, with an emphasis on fitness and fun.

Grades  3 - 7

Curriculum based program (White to BlackBelt). We follow the IBJJF belt system.

Train once or twice per week (one hour classes)

Increase Fitness - (flexibility, strength and cardio),Burn a ton of energy - (classes are very active awesome for over active children ) Build confidence -(great for the children who tend to be shy) Amazing Self Defence -( Control the ground in any situation)

 Not gender specific - Great for boys and girls.

Parents are welcome to stay and watch

Our program is taught in a professional, safe and fun environment. Classes are high energy and curriculum based. Build confidence and self-esteem, and have a blast!

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Our main program focuses on teaching life skills, through the medium of Tae Kwon Do. While our students do learn to kick and punch, more importantly they learn to become leaders in the community and leaders in life. Our Character Development Program, "POWerful Words" establishes our facility as a "Character Development Centre". We go so much farther than implementing and teaching Respect, Discipline and Confidence which are key reasons why people join Martial Arts.

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